We teach a non-traditional hatha-based yoga style. In our yoga classes the emphasis lies on the deep connection
between you and your inner voice. You will reconnect with your body and the feeling of moving with ease in a peaceful mind.
Being inspired by everything and everyone around us, each yoga lesson is an adventure and never the same.
Strengthening and loosening up the body can increase concentration through a stable, regular breathing.
We encourage your already strong body to explore the range of motions for more openness and flexibility, on and off the mat.
Our yoga classes are 60 or 90 minutes long. You get detailed instructions in the poses, while being reminded to stay in your body.
With the process of safe alignment and breathing techniques you can gain more self-confidence in your body.
YOLO YOGA is a safe, positive and selfempowering experience for beginners and experienced yoga students.
Sometimes we will include elements of Yin Yoga, Acro Yoga and share our love for music with you.
Never tried yoga before or is it your first time you wanna join us? Here’s our YOGA ÉTIQUETTE for more details.
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Now: Okt 22 05:13 am
19:00 Running & Yoga Warmdown with David & Florian @ GHETTO GYM
Running & Yoga Warmdown with David & Florian @ GHETTO GYM
Okt 19 @ 19:00 – 20:00
Seit 2011 ist diese Running Crew in Zürich wöchentlich auf Zürichs Strassen aktiv und wird von Gründer David Suivez jeweils mit einer kurzen Yoga Sequenz beendet. Lauf und Yoga sind kostenlos.
19:30 Hatha Flow with Florian @ Serratus Yoga Studio
Hatha Flow with Florian @ Serratus Yoga Studio
Okt 19 @ 19:30 – 21:00
19:00 Power Yoga with David @ LOLA | FRED
Power Yoga with David @ LOLA | FRED
Okt 20 @ 19:00 – 20:00
Power Flow Yoga ist eine kraftvolle, energetische Form von Yoga in der man sich fliessend von einer Pose zur anderen bewegt und dabei den Atem mit den Bewegungen verbindet. Diese Art von Yoga verbindet Stärke, Flexibilität,
6:30 Hatha Yoga with Florian @ Balboa (Schanzengraben)
Hatha Yoga with Florian @ Balboa (Schanzengraben)
Okt 21 @ 6:30 – 7:30
A Father, DJ and music producer found his way to yoga through wing chung kung fu and hip hop. Practising hatha, clubbing and bikram yoga he found his own rhythm. Living a holistic approach of a healthy lifestyle he mixes nightlife and daytime.
Being in front of a class and/or a dancing crowd gives him freedom of expression.
The graphic designer, world traveller and music lover has a background in capoeira. He believes that consciousness in movement can help anyone find peace of mind and re-establish contact with their soul. He was taught in different yoga styles (RYS 500), such as Hatha, Yin, Acro and Power Yoga. As a teacher he loves to open hearts.
The sportscientist, movement therapist and wave lover found yoga during his studies and travels around the world. The combination of physical and mental sensations yoga has on everyone of us inspires him throughout the day.
He teaches non-traditional hatha yoga and likes to mix up different styles and movement patterns in his classes.
Catherine teaches a dynamic yoga style where you move fluid and continuous through different asanas. you learn to synchronize your breathing with the movements and thus experience a meditative flow. precise alignment and attention to detail are as important as good music during her classes. More infos here.